EAT REAL FOOD or else...
Book Available Locally through Chef Charlie
Price $40, includes sales tax. Reserve your copy today! Those living in the greater Bay Area of San Francisco can have a copy signed and delivered by Chef Charlie.
The long-anticipated collaboration of Dr. Mike Nichols and Chef Charles Vollmar,
Eat Real Food or Else (ERFOE), offers:
Nutrition is a difficult science, reflecting the huge complexity of our body. It cannot be reduced to a set of simplistic rules. However, some principles can be established, old myths must be debunked.
In these pages, you will not find a “one-size-fits-all” diet, but you will learn to listen to your body and adapt your diet accordingly. We cannot tell you food by food what you should eat, but we can guide you step by step on your way to health and satisfaction.
I just took Chef Charlie's knife skills class and was very impressed. The Chef is very knowledgeable and professional, and brings a wealth of personal experience to the classes. His background includes one of the best Culinary Schools, and he has worked at some great Bay Area restaurants and as a teacher at Sur la Table classes. Despite his impressive background, there was no arrogance. He was very friendly and patient, and carefully assessed our individual needs and goals with cooking." (Paul S. 5 star Yelp review.)